Welcome from Phyllis Shapiro
Over the years, I’ve noticed how stress deeply affects many of my patients.
In my experience, stress is not just a mental burden but also a physical one.
Let’s explore how acupuncture can help alleviate these stress-related issues.
Understanding Stress
Stress impacts both our minds and bodies. Any event can become a stressor if we are in a vulnerable state. Our reactions to stress often stem from our upbringing and past experiences.
When patients visit me, I ask how their stress manifests.
The answers vary: neck and shoulder tension, digestive issues, headaches, and general body aches are common responses.
I also ask how they cope with stress. Some turn to food, alcohol, or express anger and rage, while others become quiet, sad, or depressed.
These responses are natural, but they can significantly affect one’s well-being.
Acupuncture as a Solution
Acupuncture can address these stress responses without needing to pinpoint the exact cause. This non-judgmental approach focuses on restoring the flow of Qi, Xue (blood), and fluids, relieving pain and discomfort.
Acupuncture eases the symptoms and also helps patients explore healthier ways to handle stressors.
The Importance of Treating Stress
A restless or anxious mind can disrupt sleep and breathing, which in turn hinders the body’s natural healing processes. Proper stress management is crucial for maintaining overall health and resilience against other stressors and illnesses.
How we handle stress reflects how we handle life. It’s essential to approach both from a position of balance and strength.
How Acupuncture Works
During an acupuncture session, needles are inserted at specific points to restore balance, calm the mind, and ease pain. Most patients find these sessions deeply relaxing. Often, simply calming the mind and improving sleep is enough to make a significant difference in one’s stress levels.
With my background as a counselor, I can also suggest alternative ways to respond to stressors, helping to reduce their physical impact over time.
Take the First Step Towards Relief
If stress is affecting your life, I invite you to visit my practice. Together, we can explore how acupuncture and holistic approaches can bring you relief and help you handle life’s challenges with greater ease.
I provide the best treatment I can to every patient.
Please call my office at 212-262-7448 to schedule an appointment. — Phyllis Shapiro